BEGIN YOUR therapy JOURNEY.

In-person or online.

in-person therapy

How It Works

During our in-person sessions, we’ll meet at a mutually convenient time in a welcoming, comfortable therapy room. This space is designed to put you at ease, offering privacy and a calm environment where you can focus on our work together. From the moment you arrive at the building, you’ll receive a warm welcome in our dedicated reception area before your session.

Woman sitting in a white chair near a light blue wall with green leaves in the background.

Some people find that in-person therapy provides a deeper sense of connection, presence, and support. If you prefer face-to-face sessions, I offer in-person therapy in a comfortable, private setting where we can focus on your healing and personal growth without distractions:

locations:

Soho, London

Small living room with green sofa, round mirror, beige armchair, large plant, woven rug, side tables, and a window with curtains.

Kensington, London

A cozy living room with a beige couch and green pillow, a round wooden coffee table, and a modern chandelier. There's an armchair with a throw pillow, a pouf, a window with blinds, and a patterned rug on the floor. A desk with books and a lamp is in the background.

Benefits of In-Person Therapy

Human Connection: In-person therapy allows for a deeper, more personal connection. Being physically present in the same space can enhance the therapeutic relationship and foster trust, understanding, and empathy.

Non-Verbal Communication: Being in the same room allows us to communicate not just with words, but also through body language, facial expressions, and tone of voice, which can help us better understand and address the nuances of your experiences.

Focused Environment: In-person therapy provides a dedicated time and space for you to focus solely on yourself and your well-being, without the distractions of home or work. It’s a moment set aside specifically for your healing journey.

Confidentiality and Privacy: My therapy room is a secure, confidential space where you can speak freely and openly, knowing that your privacy is respected. Whether it’s dealing with sensitive issues or simply sharing your thoughts, you can feel assured that your confidentiality is my top priority.

Therapeutic Presence: The physical presence of a therapist can help you feel more grounded and supported, especially when exploring difficult or emotional topics. Having a therapist physically present can create a sense of safety that helps facilitate deeper emotional work

ONLINE THERAPY

Smiling woman in a black sweater having a video call using a laptop, with a bookshelf in the background.

I understand that for some people, finding the time to attend in-person therapy sessions can be challenging. That’s why I also offer online therapy as a flexible, convenient and effective option for you.

How It Works

During an online therapy session, we’ll connect via a secure video conferencing platform. You’ll be able to see and hear me in real time and you don’t need any special technology to get started—just a reliable internet connection, a computer or mobile device with a camera and a quiet, private space where you can focus on our conversation.

Benefits of Online Therapy

  • Convenience: Access therapy from the comfort of your own home or anywhere with an internet connection. No need to worry about commuting or fitting a session into your busy schedule.

  • Privacy and Comfort: Engage in therapy in a space where you feel safe and at ease, which can encourage more open and honest conversations.

  • Accessibility: Whether you live far away a or have a busy lifestyle, online therapy eliminates geographical barriers, making it easier to get the support you need.